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Fitness for kids

fitness for kids

let them see you moving. Kids Fitness in Home Trainers, we are a company tailored for after school and weekend programs to keep your child entertained, and physically fit at the same time. Make family fitness outings part of your regular routine. Talk to your doctor about which activities are safe for your child.

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Have reduced blood cholesterol levels and lower blood pressure. Limit time spent in sedentary activities, such as watching TV, being online, and playing video games and games apps. If your child refuses to play or interact with peers, or complains of pain during activity, talk with your doctor. For your childs next birthday, consider giving him or her a jump-rope, mini-trampoline, hula-hoop something that will encourage movement. Children who are physically active on a regular basis will reap enormous benefits. Physical activity guidelines for school-age kids recommend that each day they: get 1 hour or more of moderate and vigorous physical activity on most or all days participate in several bouts of physical activity of 15 minutes or more each day avoid periods of inactivity. The key word here is play.

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