Polar Bear, Armadillo, Porcupine (Sit on your heels, slowly bring your forehead down. This organization has training that will blow your mind! Take your left elbow to your right knee and your right hand back behind you.) Shark Pose: Shark, poem by Seamus Heaney Swimming (Lay flat on your tummy, lift up your shoulders, and clasp your arms behind your back.) Staff Pose: Train, Rowing a Boat, Sledding, Bobsledder, Driving. Wear comfortable clothing and practice barefoot. Brain Breaks for the Classroom! On an exhale, push your palms down and lift your legs straight up, making an L shape with your body. Pretend your feet are the flickering flames and your legs are the candlesticks.) Happy Baby Pose: Bear Cub, Bug, Beetle, Otter, Pig, Ladybug, Spider (Lie on your back with your chin tucked in, hug your knees into your chest, then grab the outer part. Straighten your legs, relax your head and neck, and look down between your legs.) Eagle Pose: Eagle, Koala (Stand tall in Mountain Pose, wrap one leg around the other, bring your bent arms out in front of you, wrap your arms together the opposite way. Cater to their energy levels and different learning styles.
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Yoga for Kids, yoga for Children
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Be creative and enjoy yourselves, but please be safe. Cat Pose: Cat, Tiger, Lion, Sheep, Jaguar, Leopard, Cougar (Come to an all-fours position, round your confucianism Vs. Taoism back, and tuck your chin into your chest. Cobblers Pose (or Butterfly Pose Butterfly, Book, Basket, Oyster (Sit on your buttocks with a tall spine, bend your legs, place the soles of your feet together, and gently flap your legs like the wings of a butterfly.). Slide your arms under your knees and place your hands flat on the floor outside your legs. Bring your hands out in front of you and hold your hands like the trunk of Ganesha, the elephant god.) Dolphin Pose: Dolphin (On your hands-and-knees, bend your elbows, rest your forearms on the ground, with your palms flat, lift up your knees to straighten. Then straighten your arms and expand your chest.) Warrior 1 Pose: Bighorn Sheep, Warrior (Come to standing in Mountain Pose. Breathe and rest.) Reverse Table Top Pose: Crab, Table, Bed, Bridge, Slide (legs extended) (Come to sitting with your palms flat behind you and the soles of your feet flat in front of you. Andrew Weil, Jean Houston,. Tilt your body to the other side.) Dancers Pose: Crane, Flamingo, Brolga, Stork, Ibis, Ballerina, Super Hero, Ostrich, Emu (Stand tall in Mountain Pose, stand on one leg, reach the opposite leg out behind you, place the outside of your foot into your hand, bend. Learn more about our live, in-school training options. Dangle your arms in front of you like the tentacles of an octopus.) Seated Twist: Moose, Deer, Goat, Bighorn Sheep (Start in Staff Pose with your body in an L shape. Rest your elbows slightly above your knees, clasp your hands together, keep a straight spine, and look forward, pretending you are skiing down the mountain.) Downward-Facing Dog Pose: Dog, Bear, Wolf, Tunnel, Roof, Mountain, Mayan Ruins, Pyramid, Coyote, Sandcastle, Tapir, Fox (From a standing position.