and the waste products of its metabolism can meet any of the other fates listed here. You might stop at 1 or 2 apples if youre munching on them fresh, but 2 apples worth of juice is just a few gulps. But that healthy habit might not be doing you any favors. Now the classic rebuttal is to just make a smoothie, and while I do believe this is a better option, I still dont think its ideal. We have roughly 12 acres of land that has become an oasis of fruit with many varieties of cherries, raspberries, black currants, apples, plums, and saskatoon berries. This is why we must eat food in order to stay alive. Its an obsolete unit: the joule is the modern unit of energy.
Most fruits have been bred to be larger and contain more fructose than their great grand parents (the original apple was about as large and sweet as a crab apple so you can understand how the human body might not have the skills to handle. Next, our body will try to rev up our basal metabolic rate in order to burn off the excess glucoseif sufficient cofactors such as T3 are available, and if our metabolic flexibility isnt impaired. You Have Diarrhea or IBS. They do not burn the food we eat in a fire and convert the heat into mechanical work. So even though you didnt take out the fiber like you would when juicing, you did impact the rate at which your body will absorb the sugar in your smoothie. Fructose does not trigger the release of leptin, a hormone that signals satiety, and instead triggers the release of ghrelin, a hunger stimulating hormone.